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All machines at Anytime Fitness, walked 2.4 miles which included .33 miles in gym. Blood work for kidneys bad and Glucose up for the first time in my life. Making changes today.
at gym for 1 hour 18 minutes. 40 sit ups.
Plan ...lose a bunch of weight ..like 20 and exercise like I used to and hope for the best. Eliminate all oils, animal products, go low protein, stop salt and salt substitute.
View Diet Calendar, 29 October 2023:
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827 kcal
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Fat: 6.98g | Prot: 27.95g | Carbs: 166.44g.
Breakfast: Tomatoes, Fifty50 fifty 50 oatmeal. Lunch: Russet Potatoes (Flesh and Skin). Dinner: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Shredded Lettuce, Publix Avocado Salad Roll, Tofurky Original Deli Slices. Snacks/Other: Publix Cooked Squash. more...
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