wannabhealthier's Journal, 28 Oct 23

Happy 😃 Saturday….

The nights go by to quick…when your tired…and normally I am…alarm on cell went off this morning…

With cooler days…I closed windows…and hated to..but turned heat on..enough to warm room alittle…I like my room cooler….

Sippin ☕️….clicking podcasts…setting my mindset for the day…thinking how I had the right mindset to set my room up to offer workouts in my room…

Well coffee is gone..o no….lol…

Have a fantastic positive day…

Podcasts that caught my attention…. https://youtu.be/GqXmPzyAeuA?si=Ziwrol0Usaz0c72d …..so true with so many…..

View Diet Calendar, 28 October 2023:
1510 kcal Fat: 63.21g | Prot: 138.77g | Carbs: 91.03g.   Breakfast: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Peas and Carrots (Frozen), Daisy 4% Small Curd Cottage Cheese, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Intermittent Fasting. Snacks/Other: MuscleTech Whey Protein Vanilla, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...

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