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Woke at 209.6, down 1.2 from yesterday at this time. Have a good day of eating scheduled at work but a networking happy hour afterwards. UPDATE: Ate cottage cheese at work but then a coworker invited me out for Dim Sum (seeing a connection here?) That wasn’t as bad as the pizza from the other day. I used that as my ‘dinner’ and only ate some Brazil Nuts when I got home. Went to a happy hour after work and had a few small whiskeys. Not working out tonight, so showing the extra five pounds that I am not sweating out (210.6)!
9/10/15 Tanita Numbers (after an hour HIIT treadmill):
Weight - 210.6 (est. goal at 10% BF - 183.0) - 27.6 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 31.6 (est. goal at 10% BF - 18.3) - +13.3 lbs.
Total body water % - 62.7 (balance is 62.5%) - .2% overhydrated
Muscle mass lbs. - 170.2 (est. goal at 10% BF - 156.7) - +13.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2357 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 110 fat, 100 carbs, 150 protein, 39-49 fiber, <1500 sodium, 1990 cals
Ate: 101 fat, 118 carb, 149 prot, 40 fib, 394 sod, 1967 cals (2658 used, 691 deficit)
Running avg: 92 fat, 147 carb, 138 prot, 2149 cals (3149 used, 1000 deficit)
View Diet Calendar, 10 September 2015:
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1967 kcal
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Fat: 100.52g | Prot: 149.24g | Carbs: 118.48g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Emerald Cocoa Roast Almonds 100 Calorie Pack, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds. Dinner: Chicken with Orange Chili Glaze, Steamed Dim Sum Sampler. Snacks/Other: Red Lobster Single Malt Scotches, Vitafusion Fiber Well Gummies, Brazil Nuts, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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