99.4 kg 219.2 lb
|
99.4 kg
Lost so far: 18.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1550 kcal
|
Fat: 90.37g | Prot: 64.63g | Carbs: 122.70g.
Breakfast: Banana Oat Blueberry Muffins. Lunch: Fontaine Sante Roasted Garlic Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Butter , Bread, My Whole Wheat, Beef stew meat and gravy. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Foremost Vanilla Ice Cream. more...
|
Losing 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|