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Here is a fascinating interview with Peter Ballerstadt who is an expert on nutritional protein. I learned a lot.
Here is the timestamp outline, so you can decide if it is of interest to you:
In this episode we discuss:
- What are ruminants and why are they important?
- The misleading way protein is calculated in plant products.
- How to make sense of current dietary guidelines.
- Should you eat more plants?
00:00:00 The importance of meat, eggs, dairy, seafood
00:02:54 The Sodfather of the Ruminant
00:04:33 Healthy Diets
00:06:32 Peter's Journey
00:08:41 Ruminants
00:19:11 Plant Based Food
00:21:10 Food Labels Are Wrong
00:25:49 Dietary Guidelines: Non-Protein Protein
00:36:21 Greenhouse Gas Emissions
00:39:45 Carbohydrate Restriction
00:46:05 Optimal Protein
00:51:08 Protein and Diabetes
00:54:51 Vegetarian vs Animal Sources
01:00:38 The Importance of Lysine
01:10:00 Ruminant Animal and Livestock
https://www.youtube.com/watch?v=B5eHLWDa7Y8
View Diet Calendar, 28 September 2023:
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1476 kcal
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Fat: 110.68g | Prot: 62.97g | Carbs: 54.99g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Private Selection Organic Frozen Raspberries, Apples, Trader Joe's Goat Milk Brie, Butter, Egg. Dinner: Butcher Box Bratwurst. Snacks/Other: Trader Joe's Plain Goat Milk Yogurt. more...
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