Weigh In record (no journal entry) for 11 September 2023
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97.9 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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297 kcal
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Fat: 11.71g | Prot: 11.49g | Carbs: 38.70g.
Breakfast: Tea with Milk, Greek Yoghurt, Oats , Blueberries . more...
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Losing 1.0 kg a Week
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