Weigh In record (no journal entry) for 30 August 2023
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99.7 kg
Lost so far: 6.0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 19.03g | Prot: 4.96g | Carbs: 48.54g.
Breakfast: Tea with Milk, Butter , Smucker's Pure Strawberry Jam, Little Northern Bakehouse Seeds & Grains Gluten Free Bread. more...
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Gaining 0.4 kg a Week
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