rhontique's Journal, 21 Aug 15

Got home from Momma's house. Swam at my sister's and that was fun and good exercise. The grandkids had a great time playing with their cousins. Best part....I stuck to the plan and lost 3 lbs while I was there! Happy!

View Diet Calendar, 21 August 2015:
1055 kcal Fat: 61.84g | Prot: 94.13g | Carbs: 25.50g.   Breakfast: Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Mozzarella Cheese (Whole Milk), Coffee (Brewed From Grounds), Coffee-Mate Original Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Olive Oil, Brussels Sprouts. more...

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Comments 
Wow thats great!!  
21 Aug 15 by member: marieschneiderbautista

     
 

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