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Woke at 207.4 this morning. Stuck in meetings all day long so not a lot of calorie burn. But came in the door at 206.4. Probably would get near a new low if I worked out tonight, but going to take a rest night. Up too late last night working and brought more work home tonight.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 75 fat, 54 carb, 102 prot, 19 fib, 707 sod, 1335 cals (3104 used, 1769 deficit)
Running avg: 99 fat, 132 carb, 125 prot, 2079 cals (3335 used, 1256 deficit)
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1335 kcal
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Fat: 74.70g | Prot: 101.53g | Carbs: 53.58g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Amazing Grass Green SuperFood Drink Powder, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds. Dinner: Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Margaritaville Mango Salsa. Snacks/Other: Ciroc Vodka, Walnuts, Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Nature's Way Cayenne & Garlic Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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