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Began my 'day' by taking Jason out for a post-midnight dinner at a local Applebee's in Norfolk. Only thing open. So I added an extra dinner there. Had a low cal steak dinner, but the wedge salad I had was more calories! :o Ate at Waffle House this morning before taking him to the airport, but resisted the waffles, bread, and hash browns and just had two eggs and some bacon. Had a spinach salad with avocado when I got home. So, not a disaster! Pretty bushed after driving eight hours on very little sleep, but hopped on the treadmill from 10:30 to midnight. Was rewarded with a nice 207.0 weigh in. The low carb/keto deal seems to be working out great.
8/15/15 Tanita Numbers (post dinner, post one hour HIIT treadmill):
Weight - 207.0 (est. goal at 10% BF - 183.0) - 24.0 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - 12.9 lbs.
Total body water % - 60.3 (balance is 62.5%) - 2.2% dehydrated
Muscle mass lbs. - 167.4 (est. goal at 10% BF - 156.7) - +10.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2279 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 153 fat, 84 carb, 94 prot, 20 fib, 4352 sod, 2302 cals (2941 used, 639 deficit)
Running avg: 102 fat, 147 carb, 127 prot, 2200 cals (3374 used, 1174 deficit)
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2302 kcal
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Fat: 152.98g | Prot: 94.00g | Carbs: 84.21g.
Breakfast: Samuel Adams Rebel IPA, Applebee's Green Goddess Wedge Salad, Applebee's Steakhouse Bruschetta Sirloin. Lunch: Starbucks Iced Caffe Americano (Venti), Cream (Half & Half), Cream (Half & Half), America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Calavo Avocado, Tomatoes, Spinach, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack, Monster Beverage Zero Ultra. Snacks/Other: Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, Brazil Nuts, Geel Great 365 Daily Boost Vitamin Shot. more...
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