wannabhealthier's Journal, 24 Aug 23

Happy 😃 happy 😃 Thursday….

Been listening to this at night…it’s been allowing me to sleep so well… https://www.youtube.com/live/FLebUWWb3UA?si=rSSCfRQQs2wdo6G-

I’m sure 3 days of riding hills might also help….and then walking the halls….and doing upper body …if my upper body was an hour like my riding….but usually 20-30….I’m done…

Getting my ☕️in…..planning my day in my mind…breaking a short 40 hour sometimes fast 44 minutes…eat some eggs…then ride…burn them off…lol…

76 outside..but opened the window..needed some fresh air…when the sun isn’t out yet…

Well…coffee is gone…time to move….

Have a fantastic positive day..

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668 kcal

Fat: 3.23g | Prot: 106.36g | Carbs: 45.06g.   Breakfast: Heartland Steel Cut Oats, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, ISO pure ISO pure Protein powder. Lunch: Apples. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...