Weigh In record (no journal entry) for 20 July 2023
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105.1 kg
Lost so far: 21.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 74.68g | Prot: 56.78g | Carbs: 113.49g.
Breakfast: Tim Hortons Coffee with 2 Creams (Medium). Lunch: Chapman's Ice Cream Bar, Chicken Nuggets, Pasta with Meat Sauce. Dinner: Chicken Nuggets. Snacks/Other: Chapman's Ice Cream Bar. more...
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Gaining 0.1 kg a Week
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tuf_ins1de's Weight History
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