tuf_ins1de's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

103.8 kg Lost so far: 23.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1846 kcal

Fat: 80.94g | Prot: 112.23g | Carbs: 136.71g. Breakfast: Tim Hortons Coffee with 1 Cream (Medium). Lunch: Chicken Wing (Skin Eaten), Pasta with Meat Sauce, Chicken Thigh (Skin Eaten). Dinner: Tim Hortons Chicken Habanero Loaded Wrap, Tim Hortons Roast Beef and Cheddar Sandwich . Snacks/Other: Optimum Nutrition Gold Standard Casein, Starbucks White Chocolate Mocha (Grande). more...

203 kcal

Exercise: Elliptical - 14 minutes, Google Fit - 23 hours and 46 minutes. more...

Losing 1.4 kg a Week

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tuf_ins1de's Journal, 27 Jul 23

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tuf_ins1de's Weight History