Weigh In record (no journal entry) for 25 July 2023
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134.2 kg
Lost so far: 2.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 89.28g | Prot: 83.78g | Carbs: 89.01g.
Lunch: Olive Oil, Arnold Superior Keto Bread, Roasted Potato, Tomatoes, Collards, Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Tumaro's 9 Grains and Super Seeds Wrap, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Amish Country Colby Cheese, Olive Oil, Mushrooms, Green Peppers, Onions. Snacks/Other: Jif Natural Creamy Peanut Butter, Spectrum Chia Seeds, Reddi-wip Extra Creamy Whipped Cream, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Oil, Onions, Cooked Sauerkraut, Apples, Pork Loin (Tenderloin), Strawberries. more...
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Losing 3.3 kg a Week
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