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Fasted 18 hours. I did a lot of things right yesterday, but eating within my calorie allotment wasn't one of them. I ate this big black bean burger and veggie hummus plate with a low carb tortilla. Gonna have to crawl before i can walk again.
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2147 kcal
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Fat: 109.17g | Prot: 83.89g | Carbs: 223.00g.
Breakfast: Coffee, Water. Lunch: Sargento Deli Style Sliced Natural Havarti Cheese, Cheesecake Factory Cup of Clam Chowder, Butter (Salted) , Bagel, For You Radishes, Great Value Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Earthbound Farm Organic Mixed Baby Greens Salad, Old El Paso Thick n' Chunky Salsa - Hot, Whole Foods Market Original Hummus, La Tortilla Factory Low Carb Flour Tortilla, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Breakstone's Ricotta Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Salad Dressing , Ruffles Original Potato Chips, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Columbus Italian Dry Salame, Havarti Cheese. more...
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2212 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You can turn it around, Jen!😀
17 Jul 23 by member: Danana
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Jen, my friend, you know what you need and crawling is better than standing still. You've got this. Your meal looks delicious!😋💕
17 Jul 23 by member: _bec_ca
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17 Jul 23 by member: melissatwa
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looks delicious I love black bean burgers
18 Jul 23 by member: buenitabishop
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jengetfit123's Weight History
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