Weigh In record (no journal entry) for 17 July 2023
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119.5 kg
Lost so far: 5.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 81.77g | Prot: 53.29g | Carbs: 213.60g.
Breakfast: Sealtest Half & Half Cream, Coffee. Lunch: Peanut Butter, I Can't Believe It's Not Butter! Original, Walmart Kaiser Buns White. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Pork Chop (Lean and Fat Eaten), Tim Hortons Iced Capp (Medium). Snacks/Other: Tim Hortons Double Chocolate Donut, Popsicle Firecracker, Hershey's Eat-More. more...
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Losing 0.5 kg a Week
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TamieLynn73's Weight History
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