| November 2023 |
| Tue 14: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.57g |
|
92.50g |
|
118.94g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
47.51g |
|
66.42g |
|
-
|
-
|
| Thu 7: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
66.86g |
|
170.81g |
|
-
|
-
|
| Wed 6: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
66.59g |
|
150.91g |
|
-
|
-
|
| Tue 5: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
55.86g |
|
172.24g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1866 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
65.59g |
|
229.99g |
|
-
|
-
|
| Thu 17: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
48.02g |
|
220.34g |
|
-
|
-
|
| Wed 16: |
1847 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
102.71g |
|
55.85g |
|
188.98g |
|
-
|
-
|
| Tue 15: |
2074 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
94.90g |
|
79.14g |
|
219.03g |
|
-
|
-
|
| Mon 14: |
2360 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
128.83g |
|
63.49g |
|
245.38g |
|
-
|
-
|
| Mon 7: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
2.50g |
|
25.00g |
|
-
|
-
|
| Wed 2: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
7.48g |
|
105.09g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
6.50g |
|
75.50g |
|
-
|
-
|
| Fri 28: |
2283 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
132.94g |
|
40.66g |
|
235.21g |
|
-
|
-
|
| Thu 27: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
22.03g |
|
129.15g |
|
-
|
-
|
| Wed 26: |
2254 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
118.08g |
|
74.75g |
|
225.60g |
|
-
|
-
|
| Tue 25: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.14g |
|
64.37g |
|
153.14g |
|
-
|
-
|
| Mon 24: |
2209 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
109.84g |
|
50.34g |
|
244.82g |
|
-
|
-
|
| Sun 23: |
2173 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
109.02g |
|
54.37g |
|
239.14g |
|
-
|
-
|
| Sat 22: |
1954 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
88.91g |
|
46.00g |
|
236.68g |
|
-
|
-
|
