Weigh In record (no journal entry) for 10 July 2023
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120.1 kg
Lost so far: 5.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 54.35g | Prot: 50.94g | Carbs: 126.72g.
Breakfast: President's Choice Water Crackers Original, Coffee, Sealtest Half & Half Cream. Lunch: Great Value Plain Bagel, Peanut Butter. Dinner: I Can't Believe It's Not Butter! Original, Gay Lea Sour Cream 14%, Baked Potato (Peel Eaten), Pork Chop (Lean and Fat Eaten). Snacks/Other: Popsicle Firecracker. more...
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Losing 0.9 kg a Week
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TamieLynn73's Weight History
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