Weigh In record (no journal entry) for 20 July 2015
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80.0 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 59.38g | Prot: 201.48g | Carbs: 314.20g.
Breakfast: Pomme, Sealtest Cottage Cheese 1%, Café au Lait, Banane, Renaud Pain Blé. Dinner: Renaud Pain Blé, Kraft All Natural Peanut Butter, Bassé Pumpkin Seeds, Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Premier Protein Chocolate Peanut Butter, Kellogg's Special K Protein, Dad's Oatmeal Cookies, Brookside Dark Chocolate Pomegranate (Bag), Muscle Pharm Combat Powder. more...
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Losing 3.8 kg a Week
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