wannabhealthier's Journal, 26 Jun 23

Happy 😃 😉 happy Monday….

Sipping ☕️….ahhhh…..

Rode yesterday…6.6 miles..37 minutes on pretty flat course…ended up witty 51 miles for week…try and improve next week…

Dr Sinclair….podcast from yesterday…never gets old… https://youtu.be/-wApz_zqQIQ

Errands this morning after breakfast…get it done before it gets miserable outside….102 yesterday..heat index 107….now how can you enjoy summer like that…I stay in…air on….open the windows when the sun goes in…

Plan to ride later this morning…get my ride in..

Well…got a few things to do before breakfast…

Have a fantastic positive fasting day…

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1877 kcal

Fat: 110.60g | Prot: 51.27g | Carbs: 162.10g.   Breakfast: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage, Athletic Greens AG1. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Dairy Queen Chocolate Chip Cookie Dough Blizzard - Medium, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...

1069 kcal

Exercise: Fitbit - 24 hours. more...