Happy 😃 happy 😃 Friday….
In a 24 hour fast…plan to continue until….??…lol….I feel like I need to break it….
Since I’ve been doing longer fasts….I just don’t look at meals the same…and I’ve started eating more apples and pears…no…I’m not doing a strict water fast….when I need something..like a sliced up apple or pear..I use my slicer and have it..usually later in the afternoon…one and I’m good to go….really think it’s a mind thing..it’s only food I keep in room…
Rode in zwift yesterday…10.07 miles…54 minutes….heart rate between 101-117….. thought that was great….was mostly flat but did have151 ft in elevation thru ride…
Watched this yesterday https://youtu.be/dZaRvtmEOek….. as there is a lady here that just celebrated her 102 birthday….she still remembers everyone’s name and carry’s on conversations….52 of us here….she knows us all..plus the staff….
Plan today..ride…since I’m gonna fast longer..might not ride as far…just depends on route I pick..and hoe my body feels as I ride…be running on fat for energy…and yes I still have some to burn
So hard even now…not to reward myself with food when I hit weight goals…it happens….just have to repose it again…part of the process….
Well…coffee is gone….time to start on water…time to move..lol…
Have a fantastic beautiful positive day…set those intentions…
