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Woke at 213.2. Still not feeling great from last night. Problem is probably the bloating and fullness. The usual solutions will apply. Targeting 1959 calories today. Official weigh in is tonight, so I have a lot of work to do to approach my 205.4 from three days ago. UPDATE: Actually had to come home from work. Had a 24-hour bug or something. Weighed 212.6 coming in the door and then 212.0 after a five-hour nap. Ate super clean and light (fruits, etc) and went back to bed so missed my weigh in. I'll do that Friday night. It's 2am on Friday morning and I feel much better. I've been staying pretty much right on my calories and the only blip I see to take me from 205 to 212 over three days is the piece of birthday cake I had the other day. I may very well have NO tolerance for sugar.
7/09/15 Tanita Numbers (ate very little; nap after work):
Weight - 212.0 (est. goal at 10% BF - 182.9) - 29.1 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - +5.6%
Total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 56.2 (balance is 62.5%) - 8.5% dehydrated
Muscle mass lbs. - 170.5 (est. goal at 10% BF - 156.5) - +14.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2260 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 185 carbs, 154 protein, 48 fiber, <1500 sodium, 1959 cals
Ate: 39 fat, 128 carb, 147 prot, 42 fib, 753 sod, 1355 cals (3019 used, 1664 deficit)
Running avg: xx fat, xxx carb, xxx prot, 1900 cals (3331 used, 1431 deficit)
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1355 kcal
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Fat: 38.99g | Prot: 146.71g | Carbs: 128.16g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Cinnamon Roll Protein Bar. Dinner: Lucerne Nonfat Greek Yogurt - Plain, Trader Joe's Organic Raw Honey, Plums, Safeway Organic Whole Strawberries Frozen, Sweet Cherries, Healthworks Cacoa Nibs, Golden Flax Seeds, Bob's Red Mill Chia Seed, Super Advanced Whey Isolate Chocolate, So Delicious Coconut Milk Unsweetened. Snacks/Other: Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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