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Greetings my Buddies:
July 8th is my brother's birthday - he is a good person. I always feel compassion for him because his son (my nephew) died at age 25 about two years ago. Very sad to lose a child.
Went back to work yesterday and it was a long day. It seems I am wheezing a little lately when I breathe - something about Canadian wildfires and smoke coming down our way on the winds. It has been hazy here.
I was at the gym on the elliptical and lasted about 30 minutes! I NEVER leave early but just could not do the whole 60 minute workout yesterday. It was uncomfortable for me to leave but I could not breathe well.
I weighed in at 181 this morning so still maintaining - I am happy there was no gain from the Holiday weekend. We all shall move forward and work on the next loss!
Words of the Week: "Watch your character today, for it becomes your destiny."
I am dedicated, determined and diligent.
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1106 kcal
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Fat: 97.51g | Prot: 44.64g | Carbs: 19.58g.
Breakfast: Water, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Calavo Avocado. Dinner: Water, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Red Sweet Pepper, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: HCB Fat Bomb, Trader Joe's Organic Green Tea. more...
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2787 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 50 minutes, Circuit Training - 30 minutes. more...
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 Comments
Yes we are getting smoke from the fires in Canada also here in Colorado you don't need to workout with a respirator on.
08 Jul 15 by member: Rockiesfan
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Air quality is poor here as well for the same reason and I am about an hour or so from the northern border of Arkansas.
08 Jul 15 by member: maelynpeacock
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It's not quitting on your workout when you can't breathe properly.
08 Jul 15 by member: snezica
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Well seeing breathing is more essential than the actual exercise I think you made the best decision, HCB. Taking care of yourself is first and foremost and should take precedence even over exercise and weightloss.
08 Jul 15 by member: Pterath
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The wildfires are terrible this year, here in WA and in CA, as well as Canada. I'm sure it has to do with global warming. I certainly wouldn't feel guilty about leaving the gym early,HCB. If you can't breathe properly, it's not going to do you any good, anyway.
I Have lot from 190.0 on June 25th down to 184.8 this morning, and I am finished with my fence, so haven't worked on it the past two days, and I haven't been exercising for a bit because working on the fence was my daily exercise, and it's been way too hot in the house since I finished the fence to exercise. It may be, in part, due to the fact that I haven't been eating as much, or as often due to the heat. I am still overweight, and I am glad I lost the weight; I'm just wondering if that isn't a little too fast? I'll take it over gaining, though!
08 Jul 15 by member: Tai-Lin
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Though we have no fires/smoke issues, just the humidity and pollen has me wheezing. Inhaler time.
08 Jul 15 by member: ClassicRocker
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Thank you for the words for the week. Pretty powerful
08 Jul 15 by member: Sunshine and roses
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09 Jul 15 by member: skwhite
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