wannabhealthier's Journal, 09 Jun 23

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Happy 😃 happy 😃 Friday….

I’m shrinking slowly…..but people are commenting….so guess it’s just me that can’t see the improvements….no when I hold a picture of me when I use to work in the food industry I can see the difference….

Waking up to 50 outside this morning…stayed under the covers till 5am…

Rode yesterday in Richmond 8 miles I’m zwift…whoop gave me yellow this morning with 56% even though I had my 8 hours plus and 100%…. But I can tell..I’m tired still…but no ☕️ yet either…lol…

Well…time to make the ☕️….start out right…

Have a fantastic positive day..

View Diet Calendar, 09 June 2023:

266 kcal

Fat: 28.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Snacks/Other: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...

1421 kcal

Exercise: Fitbit - 24 hours. more...

14 Supporters Support

Comments

Yes! I see the difference. You're doing great!

09 Jun 23 by member: Sugar Waffle

Ty sw…..it’s a longer journey….then I expected..lol….just to many food addictions to break….I think going cold turkey on them left handed self rolled that is legal now….was easier to break that habit then the food addictions….

09 Jun 23 by member: wannabhealthier

Love it💪. Stay with it brother! ✌️

09 Jun 23 by member: 66Pack

You’re doing better than me. When I see a pic of me, I think back to when I was in high school and that’s not working out so great decades later. 😵‍💫

09 Jun 23 by member: Katsolo

When we first think about the weight loss journey…I think we all want the younger looking you…one of the things I notice about water fasting…I had a scar on my belly…that goes from one side to half the other….gallbladder…early years before they was able to just make a small hole…my scar has faded so much….of course my tummy has shrunk as we..guess what I’m tryin no to say..I’ve seen better results from 2-3 day fasting then anything else I’ve tried over the yearss…

10 Jun 23 by member: wannabhealthier

Thanks for sharing a pic with us.. awesome work!

10 Jun 23 by member: cindylynnwho


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