wannabhealthier's Journal, 15 Apr 23

Happy 😃 second journal….errrrr….

Breaking fast at 48 hours…took metformin on empty stomach yesterday like t take most of my meds…then 3-4 hours later…even though I had been fasting..the whistle came out clean…lol…so..gonna eat this morning..and decide if I’m having one meal or 2 today….to many choices…lol…if it was up to me..just plug me into the coffee ☕️ maker….fasting like I do…meals are almost obsolete and for most here…they can’t understand that…only a few get it…that have lost weight..the nurse here gets it…completely..

Well…the coffee seems to be staying in…guess il have some eggs…lol…see what’s on menu for lunch…

Have a fantastic positive day..

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373 kcal

Fat: 27.68g | Prot: 22.98g | Carbs: 5.28g.   Breakfast: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. more...

1447 kcal

Exercise: Fitbit - 24 hours. more...