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Today my Journal Entry goes out to our fatsecret Buddy: Deb_N :D
As I was checking out what,YOU,all my buddies here are up to & responding to what YOU had to say about what *I* am up to I took a special notice in one in particulars comments to me :D Yep,YOU guessed it......Deb's :D.........*why* hers?
June 1st I posted my plans for the coming month(s),as I usually do & Deb comments, as she usually does. :D Always with a positive,upbeat attitude, words of encouragement & support,& at times helpful suggestions for me to possibly try. :D Her comments this day was no different :D WHAT WAS DIFFERENT was that her words *compared to* other comments motivated me to re-read what *I* had written. :)
Sometimes, & no doubt YOU have been in my shoes at some point in YOUR journey, when we begin to feel outside pressure pile on top of us & the weight of it is....not *too* much but just uncomfortable.... It's ...... *nice*........ to know you have someone in your corner with *their* gloves on. :D
Because of YOUR words Deb :D I *did* re-read my journal post & I wish to thank YOU for your kindness always on my posts AS WELL AS on every ones posts! (I'm certain everyones with me on this) :D
As I re-read my post THIS is what *I* learned from *myself*:
(I *hope* that maybe YOU my buddies can relate even tho *my* posts are for *me*)
MY "problems" regarding weight management came when I combined eating *with* exercise in equal parts. (If you have read my entry of June 1st you'll know what I mean here,I hope)
MY "problems" *ceased* when the combinations *equations* were changed!!!
With 80% of eating CLEAN foods & 10% of STRENGTH training I find I am not an off road driver where I crash & burn, :D BUT...I *can* be an off road driver(afterall I own a Jeep :) )& enjoy myself EITHER way :D
The other 10% of the equation MUST come into PLAY! That 10% has to do with what we think about,what we tell ourselves,how we view things. It IS our attitudes & beliefs.....They *have to* change *before* we can!
Thanks Deb,my convictions have been strengthened! :D
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