Weigh In record (no journal entry) for 04 June 2015
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 78.92g | Prot: 226.26g | Carbs: 412.45g.
Breakfast: Sealtest Fromage Cottage 2%, Pomme, Café au Lait, Boulange des Campagnards Style Maison Louis-François Marcotte , Banane. Lunch: Healthy Choice Gourmet Steamers Mediterranean Grilled Chicken. Dinner: Arctic Gardens Mixed Vegetables, Great Value Black Turtle Beans, Your Fresh Market Beef Sirloin Strips. Snacks/Other: Brookside Dark Chocolate Pomegranate (Bag), Tostitos Bite size rounds, Thin Addictives Cranberry Almond Thin Cookies, Chocolate Peanut Butter, Oatmeal Cookies, Whey Protein, Muffin Banane, Kellogg's Special K Protein. more...
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Gaining 2.2 kg a Week
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