wannabhealthier's Journal, 29 Mar 23

The science of metabolism….

Happy 😃 happy 😃 Wednesday..

The link to dr. Li….. https://youtu.be/V0OycBxdFFg …..getting educated as I walked this morning…was very interesting….

Was looking at weather temps…nice days ahead…warmer temps…o boy….lol…

I’m thinking from listening to the you tube..is that loosing the flab…might of been reason I lost the everyday inflammation that I use to have…from listening to this…

Well…it’s coffee time…lol….

Have a fantastic positive day..

View Diet Calendar, 29 March 2023:
2819 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
New to whoop a stress monitor…lol…just what I need..another improvement… 
29 Mar 23 by member: wannabhealthier
Now imagine what my 5AM calls are doing to my sleep numbers because I am a night owl. 😬 
29 Mar 23 by member: Katsolo

     
 

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