Weigh In record (no journal entry) for 26 May 2015
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106.6 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 39.77g | Prot: 71.83g | Carbs: 159.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Evol oat revolution - flaxseed, Coffee, Baileys Coffee Creamer - Caramel. Lunch: Baby Spinach, Egg White, Water. Dinner: Roasted Broiled or Baked Chicken Breast, Wish-Bone Light Italian Dressing, Mixed Salad Greens, Italian Sausage. Snacks/Other: Friendly's Non Fat Vanilla Frozen Yogurt, Dannon Oikos Chocolate Covered Strawberry, Dannon Oikos Caramel on Top Bananas Foster, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), New York Style Sea Salt Pita Chips. more...
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Gaining 2.5 kg a Week
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