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Happy 😃 happy 😃 Sunday….
Time change ain’t it great…if I hadn’t lost the hour..I’d a had my 8… as I slept really great otherwise….
Another cold day ahead…bur fewer of them…
Already had 2 cups and a walk…gotta say..the knees are talking to me today…just one of them days…usually by the second mile..they limber up …
Was on the obit page yesterday…of all that was there…only 1-2 was older then me..rest were like 20 years younger or so…and other then noticing they had put on a lot of weight over the years…might of not been why they passed..but I’m sure it was part of the cause…guess living a healthier lifestyle I see things differently…when I look at people…just wish more understood food better…
Weight is headed back down again..had a stern talk with myself and the scales…must of scared them…lol..
Well….that time to do a few things before breakfast…
Have a fantastic positive day…
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519 kcal
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Fat: 34.82g | Prot: 31.79g | Carbs: 12.43g.
Breakfast: Oscar Mayer Traditional Bacon, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...
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