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Walked miles 2.11 miles on day 1 of the challenge.
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1506 kcal
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Fat: 34.25g | Prot: 56.52g | Carbs: 207.50g.
Breakfast: Asda Sultanas, Nestle Shredded Wheat, Asda Semi-Skimmed Milk. Lunch: Oranges, Asda Grapefruit Salad, Asda Fine Cut Salad, Asda Beetroot Salad, Asda Dry Cured Ham Breaded, Danfood Onion Salad Crispies, Tomatoes, Bananas. Dinner: Tesco Lamb Steaks, Tilda Wholegrain Pilau, Asda Rogan Josh. Snacks/Other: Cadbury Bournville Bar, Vimto Sugar Free Vimto, Asda Peppermint Tea, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Tap Water. more...
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 Comments
11 May 15 by member: nicholaix
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11 May 15 by member: SuccessThisTime58
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good for you jontyboy... your doing a fantastic job! I hope you have a good week:)
11 May 15 by member: syndi55
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jontyboy's Weight History
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