jontyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 122 * 6%
Fat:
 
Prot:
 
Carbs:
1.80g
 
11.25g
 
14.49g
- -
Fri 5: 391 * 19%
Fat:
 
Prot:
 
Carbs:
9.46g
 
21.66g
 
49.88g
- -
Thu 4: 1331 * 63%
Fat:
 
Prot:
 
Carbs:
35.41g
 
57.20g
 
184.43g
- -
Wed 3: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
27.43g
 
69.04g
 
142.30g
- -
Tue 2: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
21.38g
 
83.35g
 
129.16g
- -
Mon 1: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
33.62g
 
83.87g
 
128.48g
- -
March 2024
Sun 31: 435 * 21%
Fat:
 
Prot:
 
Carbs:
13.66g
 
34.29g
 
38.14g
- -
Sat 30: 961 * 46%
Fat:
 
Prot:
 
Carbs:
23.70g
 
37.92g
 
142.46g
- -
Fri 29: 396 * 19%
Fat:
 
Prot:
 
Carbs:
9.76g
 
21.97g
 
50.08g
- -
Thu 28: 1526 * 73%
Fat:
 
Prot:
 
Carbs:
54.56g
 
79.54g
 
167.15g
- -
Wed 27: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
86.37g
 
77.59g
 
186.33g
- -
Tue 26: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
29.93g
 
73.46g
 
174.54g
- -
Mon 25: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
31.77g
 
81.22g
 
146.15g
- -
Sun 24: 1460 * 70%
Fat:
 
Prot:
 
Carbs:
45.09g
 
87.09g
 
160.32g
- -
Sat 23: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
40.20g
 
69.28g
 
150.92g
- -
Fri 22: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
40.92g
 
70.06g
 
154.94g
2481*  1153
Thu 21: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
57.41g
 
111.94g
 
201.65g
- -
Wed 20: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
58.87g
 
68.12g
 
195.48g
- -
Tue 19: 2641 * 126%
Fat:
 
Prot:
 
Carbs:
61.95g
 
91.14g
 
316.63g
- -
Mon 18: 1622 * 77%
Fat:
 
Prot:
 
Carbs:
32.43g
 
76.57g
 
127.46g
- -
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