jengetfit123's Journal, 20 Feb 23

Super greens Ceasar with garbanzo beans and walnuts.

View Diet Calendar, 20 February 2023:
1603 kcal Fat: 75.29g | Prot: 58.22g | Carbs: 176.37g.   Breakfast: Water, Coffee. Dinner: Dole Field Greens, Kraft Light Mayonnaise, Icelandic Maryland Style Crab Cakes, Uncle Ben's Ready Rice - Basmati, Pepperidge Farm Golden Potato Hamburger Buns, Creamed spinach. Snacks/Other: Great Value Mini Pretzel Twists, Sargento Sharp Cheddar Snacks Cheese Sticks, Extra Virgin Olive Oil, Better than cesar salad, Bimbo Pan Integral, Peanut Butter. more...
2183 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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