wannabhealthier's Journal, 13 Feb 23

Happy 😃 happy 😃 Monday….

I had a really sound sleep last night…only awake 30 minutes…for me…that’s a fantastic night of sleeping…I normally get 8… but have more awake time thru the night…not that I notice that awake time…

Warmer days ahead…was 53 yesterday in the sun…I wanted to go outside in shorts and soak up some sun…but decided to wait a day or 2 for warmer days…did open my window to let some fresh air in..my sinuses thank me for that….lol…

My sisters birth day on 15 th ..she lives down the hall a few rooms…same side of hall…we both wish our birthday was in the summer..to close to Christmas…

Well…first cup is gone…time to move again..

Have a fantastic positive day as always…

View Diet Calendar, 13 February 2023:
898 kcal Fat: 63.34g | Prot: 58.85g | Carbs: 21.28g.   Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Old Chicago House Salad, Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
3864 kcal Exercise: Sleeping - 9 hours and 58 minutes, Fitbit - 14 hours and 2 minutes. more...

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Comments 
Looked into my sleep log..the 30 minutes was mostly before sleep and after waking up…I was curious… 
13 Feb 23 by member: wannabhealthier

     
 

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