wannabhealthier's Journal, 12 Feb 23

Happy 😃 happy 😃 Sunday….

26… with a wind chill of 19….brrrr…o yeah…it’s February…supposed to be cold…but lacking in snow…

Watch this video from a cardiologist yesterday…was easy to understand and interesting… https://youtu.be/Yg6UhhV_K1s

Sipping my first cup of ☕️….walked 3/4 mile…my reward…lol…

The number game continues…as does the fasting lifestyle…thing of doing a 3 day fast towards end of month..after all…it’s getting easier to miss meals…and not be hungry…and have more energy…I eat very many carbs……and I get sleepy…

Another day of moving the body….it likes it…lol..

Have a fantastic positive day…

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382 kcal

Fat: 15.13g | Prot: 37.00g | Carbs: 26.84g.   Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Old Chicago House Salad, Green String Beans, Daisy 4% Small Curd Cottage Cheese, HoneyBaked Honey Baked Ham. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

3825 kcal

Exercise: Sleeping - 8 hours and 15 minutes, Fitbit - 15 hours and 45 minutes. more...