Weigh In record (no journal entry) for 18 January 2023
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86.2 kg
Lost so far: 10.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1623 kcal
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Fat: 67.38g | Prot: 47.30g | Carbs: 212.28g.
Breakfast: Strawberries , Ocean Spray Dried Cranberries, Oat Milk, No Name Old Fashioned Rolled Oats, Coffee, Oat Milk, Sugar Twin Sugar Twin. Lunch: Baked Sweetpotato (Peel Eaten), Summer Fresh Seven Grain Salad. Dinner: Grimm's Whole Grain Whole Wheat Tortillas, Lentil walnut burrito. Snacks/Other: Blueberries , Silk Vanilla Coconut Yogurt, Sesame Seeds, Hulled Sunflower Seeds, Summer Fresh Dill Pickle Hummus, Bakestone Brothers Authentic Naan. more...
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Gaining 0.1 kg a Week
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morganholly2893's Weight History
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