|
Happy Saturday!
Wow, what a glorious day! The weather couldn't be any more beautiful in my neck of the woods. Goodman and I worked out on the property all afternoon. I raked up about 10 wheel barrows full of sticks and stacked I-don't-know-how-many logs near our fire pit. I came inside 4 hours later sore and tired. I took some ibuprofen and drank a lot of water then proceeded to veg out on the recliner with my legs up for about an hour before I could even consider fixing dinner. I entered "yard work" into my exercise log and as it turns out 4 hours in the yard counts as much as two hours on the elliptical. :)
ATF ~ I found it interesting that I could use restraint and wisdom while eating out at Frankenmuth yesterday at lunchtime, but when I got home I decided not to try to log what I ate because it was a little of this and a little of that - just hard to measure...but because I didn't log my food I found it hard to resist foods that would not normally tempt me when I got home. I just found it interesting how my mind works. Today has been much better. I feel back on track.
Tomorrow will be another busy day in the yard after church. It feels good to get some of the work accomplished around here. We have so many unfinished projects going on...I'd just like to see one completed.
Have a great weekend!
TTFN
|
1276 kcal
|
Fat: 47.20g | Prot: 66.58g | Carbs: 177.18g.
Breakfast: Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sodexo Ratatouille, Sabra Classic Hummus, Wild Roots Wild Chips Quinoa and Chia. Dinner: Apples, Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks, Wild Roots Wild Chips Quinoa and Chia, Monster Cookie Protein Granola Bar. more...
|
|
3294 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
|
|