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Walked 2.96 miles this morning as I not working today. It does feel good to get out in the sunny morning air.
Walked another 1.2 miles in the cool evening air. So invigorating.
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1970 kcal
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Fat: 69.91g | Prot: 76.47g | Carbs: 246.97g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets, Asda Bramble. Lunch: Heinz Extra Light Salad Cream, Ski Raspberry Yoghurt, Asda Chosen By You Pickled Onions, Tomatoes, Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 Bread, Princes Tuna Chunks in Brine. Dinner: Uncle Ben's Wholegrain Rice, Chicken Breast Meat, Asda Sultanas, Uncle Ben's Korma Sauce. Snacks/Other: Cadbury Dairy Milk, Own Water, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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5001 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking Evening - 1 hour and 4 minutes, Walking morning - 29 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
Well that is the key to our journey to feel good so your on the right track there my buddy. I will be excited to get outside on this sunshiny day today myself...have a great day:)
18 Apr 15 by member: syndi55
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Thank for your kind words syndi55
18 Apr 15 by member: jontyboy
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Your welcome jontyboy that's what your buddies are for... we support one another and Im definitely going to be a supported buddy:)
18 Apr 15 by member: syndi55
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jontyboy's Weight History
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