|
Back to walking (1.46m), felt good. I don't know why I need to motivate myself when I enjoy it. I find it relaxing and feel so good after a good walk.
|
1563 kcal
|
Fat: 31.64g | Prot: 79.35g | Carbs: 244.05g.
Breakfast: Reduced Fat Pork Sausages, Asda Sultanas, Asda Semi-Skimmed Milk, Nestle Shredded Wheat. Lunch: Mission Deli Original Wrap, Asda Peaches Halves, Danfood Onion Salad Crispies, Asda Chosen By You Dry Cured Ham Breaded, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Hellmann's Fat Free Vinaigrette, Tomatoes, Oranges, Banana. Dinner: McCain Lightly Spiced Wedges, Branston Baked Beans, HP Brown Sauce, Asda Butcher's Selection Reduced Fat Pork Sausages, Asda Bacon Medallions, Mushrooms (without Salt, Drained, Cooked, Boiled). Snacks/Other: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Peppermint Tea, Own Water. more...
|
|
4972 kcal
|
Exercise:
walking 1.46miles - 46 minutes, Driving - 40 minutes, Working - 9 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
|
|