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Plan: lift weights everyday...walk again when its safe...yogurt and oat bran every morning...and grapefruit..I just really hate blueberries...work on guitar chord changes today..did 20 Women's army sit ups and bridges...do anniversaries for February..get Michelle's chip. Read Tradition One in OA 12 and 12..want to be conscious of my dogmatic responses which I decry in others...
View Diet Calendar, 02 January 2023:
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970 kcal
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Fat: 11.56g | Prot: 64.05g | Carbs: 169.71g.
Breakfast: Quaker Oat Bran, Publix Frozen Blueberries, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Celery, Tofurky Hickory Smoked Deli Slices, Publix Avocado Salad Roll, Dole Shredded Lettuce, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Borden Fat Free Sharp Cheese Singles, Russet Potatoes (Flesh and Skin), Eat Smart Vegetable Stir Fry, Tofurky Hickory Smoked Deli Slices. more...
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