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Happy 😃 happy 😃 Sunday…. Cooler days ahead..weather system coming in Monday/Tuesday….hoping it’s all rain…as the night temps are to be in the 20s….wait and see… First workout in..before moving ☕️…give then endorphins a double morning rush…both from a fasted workout and the ☕️…yippee…lol Another day of keeping this body up and moving…as much as I can…been watching mind pump on you tube as well as podcasts….along with other podcast…who needs tv….less negativity…and you have more to pick from to learn….if your not learning…you are dying…. First cup was 👍🏻…getting ready to have second cup…lol…rock and roll…. Have a fantastic positive day
View Diet Calendar, 11 December 2022:
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1413 kcal
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Fat: 61.92g | Prot: 134.11g | Carbs: 81.76g.
Breakfast: Popcorn, Indiana Movie Theater Popcorn, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese, Whole Wheat Bread. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked or Broiled Fish, Green String Beans. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. more...
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 Comments
Good Sunday morning! My fave day! Sounds like you are enjoying your coffee!☕️ Vodka? Did your tablet play a trick on you and type vodka?😂 I’m enjoying my coffee, too. Last day of company. 😞 So I better sip up and get going. Have a super Sunday!:)
11 Dec 22 by member: NAVYWIFESKI
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I don’t normally proofread my journals….hard enough to see them to do them..yes..my iPad likes to add words for me…
11 Dec 22 by member: wannabhealthier
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Killed the auto correct on ipad…
11 Dec 22 by member: wannabhealthier
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Your moving and getting a morning double rush! Awesome! I did get out my bands … and, looked at them…not quite the rush. They are still in there original box … next step. Take care!
11 Dec 22 by member: Javadali
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Jav..i. Getting ready to start my routine..lol..444am…im in sync with time….once i start my roitine i get that natural high…better then coddee….
12 Dec 22 by member: wannabhealthier
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wannabhealthier's Weight History
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