wannabhealthier's Journal, 21 Nov 22

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😃 happy 😃…rise and shine Monday…

Just finished a zwift workshop with trainer…and it’s on,y…538am…all kinds of time to get more workout in…lol…

In the 50s today…a relief from the cooler nights for sure…

Slept so good last night…only up once to p…had heat turn sown around 60 or less…according to my whoop….8.02 sleeping time ….lol…2 minutes past my 8 hours…guess my workouts yesterday…helped my sleep…

Well…time to change..get started on next workout before breakfast…

Set your intention…make it happen….

View Diet Calendar, 21 November 2022:

1180 kcal

Fat: 49.12g | Prot: 89.06g | Carbs: 97.72g. Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Baked Potato (Peel Eaten), Fresh Selections Veggie Blend, Meatless Enchilada with Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-thinned with water. more...

3157 kcal

Exercise: Fitbit - 24 hours. more...

22 Supporters Support

Comments

Rise and shine! Lol That was my mother’s famous words every morning getting us up for school! It is 25 now but high 42 and sunny. Going out and about today. Finding a nice coffee just may be on my agenda!😂☕️ I like to get out every chance I get before the real winter sets in and I stay in! I slept well, too! Even with my annoying cpap machine. Enjoy your workouts today. Never miss a Monday!💪👍 Have a wonderful day!:)

21 Nov 22 by member: NAVYWIFESKI

Happy Monday! Great ride and great sleep! Envious of the sleep…🤣 Keep movin and have a great day!!

21 Nov 22 by member: Javadali

I found out..that sleep is like everything…you have a set time to go to bed…and I get better sleep by being consistent…just another healthy habit to get into…

21 Nov 22 by member: wannabhealthier

Just looked on weather app…heard wind blowing…32… but with wind chill…22…

21 Nov 22 by member: wannabhealthier

You are right. Sleep is everything! Brr! That is cold and wind makes it worse.

21 Nov 22 by member: NAVYWIFESKI

I wish more people remembered this. sleep is magic. more so than any pill, ointment, cream, etc. I have to be very careful to get what I need; otherwise, it all starts to fall apart. glad to see you back on the bike!

21 Nov 22 by member: Katsolo

Ty kat….I agree with the sleep being so important for recovery…I never realized how important it was till I started using my whoop…and it tracking my sleep for me…I have a better understanding now…

21 Nov 22 by member: wannabhealthier


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