Happy 😃 happy 😃 Tuesday….
First ride in a while…felt good to be riding again…wanted to see if I was recovered enough..not to hurt…I am…well…right now..lol…never kno about later…but for now great to be using legs and lower body….
Rain missed us last night…I was up at midnight…potty time..checked radar…didn’t want to have rain come in window..all was good..went back to sleep…
https://youtu.be/eoPxBAoc15s …what I’ve been listening to at night…that’s improved getting more deeper sleep…
Plan today…like always workouts to boost metabolism…keep the body burning…I noticed today..when I put my bib riding gear on..lol..they went on easier…lost some inches…all nsv ….put a smile on my face…
Well….need to change..and then get started on counter push-ups…wish my knees were in better shape…I’m sure my bicycle wreck in 2018… had a lot to do with rhen getting worse…but…just have to improvise…..
Have a fantastic positive day…
