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Chicken breast • Sauce ~ Tomato Basil soup, garlic, onion, blk. pepper, red pepper flakes ▪︎ Roasted Brussels Sprouts & Baby Red Potatoes • EVOO, Garlic & Herb seasoning, topped with Sour Cream
View Diet Calendar, 18 October 2022:
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1324 kcal
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Fat: 43.83g | Prot: 85.75g | Carbs: 150.11g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Wal-Mart 1% Low Fat Milk, Sargento Deli Style Sliced Provolone Cheese, Kentucky Legend Baked Honey Smoked Ham, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Watermelon. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Marketside Roasted Red Pepper Hummus, Stonefire Naan Dippers. Dinner: Great Value Light Sour Cream, Extra Virgin Olive Oil, Harris Teeter Petite Red Potatoes, Brussels Sprouts, Skinless Chicken Breast, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Onions. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It Apples & Blueberries Mini Fruit Bar. more...
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 Comments
19 Oct 22 by member: NAVYWIFESKI
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19 Oct 22 by member: WisteriaSky233
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19 Oct 22 by member: ABTS1234
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* makes grabbing motions at monitor *
19 Oct 22 by member: jasonfahy
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19 Oct 22 by member: buenitabishop
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This meal was 440 calories. The chicken is actually half of a large breast. I made the sauce with about 1/4 cup of some leftover soup added to sautéed onions & garlic, that I spread on the chicken & popped in the oven. The veggies were moistened with 1 tbsp. EVOO (For Hubby & I both) & sprinkled with seasoning. I added that to the skillet with the chicken about 10 min. in. I put the pan under the broiler for a few minutes at the end for a little browning. A tasty meal doesn't have to be difficult or complicated.
19 Oct 22 by member: SherryeB
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19 Oct 22 by member: StormsGirl
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SherryeB's Weight History
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