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Crustless Quiche • Eggs, Sweet Italian Sausage (left-over), sweet peppers, onion, shredded cheese, Chunky Salsa ▪︎ Buttermilk biscuit ☆ Dinner
View Diet Calendar, 17 October 2022:
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1678 kcal
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Fat: 76.62g | Prot: 84.91g | Carbs: 172.67g.
Breakfast: Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Wal-Mart 1% Low Fat Milk, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Clementines, Blueberries, Pears, Watermelon. Lunch: Blueberries , Dannon Light & Fit Greek - Blueberry, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Finely Shredded Taco Blend Cheese, Extra Virgin Olive Oil, Great Value Finely Shredded Fiesta Blend Cheese, Egg, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Johnsonville Sweet Italian Sausage, Onions, Pero Mini Sweet Peppers. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry , That's It Apples & Blueberries Mini Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. more...
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 Comments
18 Oct 22 by member: moopie321
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Isn't that an omelette if there's no crust?
18 Oct 22 by member: Bandrai
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Bandrai, it was cooked in a pie plate in the oven. Maybe a frittata like Moopie said.
18 Oct 22 by member: SherryeB
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18 Oct 22 by member: buenitabishop
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SherryeB's Weight History
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