|
Simple set up…with resistance bands…the chair was set up for rowing and bicep curls….
View Diet Calendar, 13 October 2022:
|
1063 kcal
|
Fat: 58.84g | Prot: 82.52g | Carbs: 50.58g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Meat Loaf Made with Beef, Old Chicago House Salad, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
|
|
 Comments
I use resistance bands too…I do kneeling ab crunches , standing cuff kickbacks and tricep pull downs…the most important part of my resistance band workout is locking the stinkin door after I put the overhead anchor in ..lol
13 Oct 22 by member: sasc3791
|
The upper hook I use for pull downs…love the use of the bands….
13 Oct 22 by member: wannabhealthier
|
Well! Look at that cool set up!:)💪👍
13 Oct 22 by member: NAVYWIFESKI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|