Weigh In record (no journal entry) for 12 October 2022
|
100.3 kg
Lost so far: 6.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1619 kcal
|
Fat: 53.36g | Prot: 65.07g | Carbs: 226.87g.
Breakfast: Nature Valley Granola Protein - Oats & Honey, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Nature Valley Granola Protein - Oats & Honey, So Delicious Coconut Milk Yogurt - Strawberry Banana, Nature Valley Granola Crunch Oats & Honey. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|