wannabhealthier's Journal, 30 Sep 22

Happy 😃 happy 😃 Friday….

Slept so good last night….this is what I listened to…. https://youtu.be/W-MD_XgjYz8 I don’t remember dreaming about anything…and alarm on phone had to wake me up…

Already did some resistance band workout…waking up when it’s still dark…I think..what the heck…get a workout in….get pumped before breakfast…lol…more like get my endorphins up and going….get that buzz….

42outside…I’m not liking it….lol…but I like it better then..24… lol….

Drinking more water…I can see the results…might not always be numbers on the scale….just in different ways…o yeah…lots of bathroom visits…lol…

Well…another day…my strain today is 11.8…. Still low in the yellow…been trying to stay under…but that would mean …lay in bed all day…no moving of any kind…I can’t do that…lol..

Have a fantastic positive day…gotta move…lol

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1384 kcal

Fat: 68.86g | Prot: 130.31g | Carbs: 60.85g.   Breakfast: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Green String Beans, Butter, Baked Potato (Peel Eaten), Tyson Foods Country Fried Steak. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Water, Water. more...

3154 kcal

Exercise: Fitbit - 24 hours. more...