wannabhealthier's Journal, 23 Sep 22

Ride or sleep…I chose to ride….I can sleep tonight…lol…besides..I needed the workout….

View Diet Calendar, 23 September 2022:
1076 kcal Fat: 50.92g | Prot: 98.97g | Carbs: 56.97g.   Breakfast: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Potato Soup, Fresh & Easy Chicken Salad Sandwich. Dinner: Intermittent Fasting. Snacks/Other: Water, Water. more...
3505 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
You GO! You always make great choices!:)💪⭐️👍 
23 Sep 22 by member: NAVYWIFESKI
Not always…lol….after lunch…I closed my eyes…but never went to sleep…and decided…I’d rather ride then sleep…and I needed a workout… 
23 Sep 22 by member: wannabhealthier
Great! 
23 Sep 22 by member: -MorticiaAddams
lol 
23 Sep 22 by member: NAVYWIFESKI
And I just woke up from a nap. Flu shot induced. 
23 Sep 22 by member: Katsolo

     
 

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