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Before I decided to ride…my strain level on mu whoop was at 9.7…. Well below my 11.8…. Which was todays strain level to stay around….but I got bored….and hit a strain level of 17.3… from the hill ride I just did…o well….I blame my wanting to workout on the lunch I had….nut I did pass up the ice cream pie…lol
View Diet Calendar, 18 September 2022:
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1257 kcal
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Fat: 59.08g | Prot: 103.36g | Carbs: 75.79g.
Breakfast: Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Kroger Breaded Chicken Strips, Cafe Carolina House Salad. Dinner: Intermittent Fasting. Snacks/Other: Water, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. more...
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 Comments
What it amounts to..the more strain….the more rest needed to recover…for next workout…
18 Sep 22 by member: wannabhealthier
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Good job passing on ice cream pie!:)👍
18 Sep 22 by member: NAVYWIFESKI
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